Author Topic: Help for flattening out the tummy and toning the arms!  (Read 22308 times)

jay12

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Re:
« Reply #15 on: May 11, 2014, 04:06:41 AM »
Don't give up! as Doug and umpa are saying to you, stay the course and feel happy that they (us) in this family are cheering for you and your abs and muscles lol.

Sunshine

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Re: Help for flattening out the tummy and toning the arms!
« Reply #16 on: May 12, 2014, 08:37:49 PM »
I didn't think it was too late either and I only say that because my mom has a 60+ year old friend who lost 100+ and stayed with her senior fitness Pilates and she looks great!

Sunshine

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Re: Help for flattening out the tummy and toning the arms!
« Reply #17 on: May 12, 2014, 08:40:03 PM »
For me I'm inspired by a friend who has 4 kids and is 46 and took up weights and she took it to extremes mind you, but she dedicates 45 min 6 days a week and looks crazy buff

Sunshine

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Re: Help for flattening out the tummy and toning the arms!
« Reply #18 on: May 12, 2014, 08:43:13 PM »
We traveled again this weekend and stayed the course with food and exercise.  It was a mindset because so much of the food looked amazing but I knew if I indulged - not only would I feel bad mentally but I'd probably be sick (literally) all night.  Not worth the risk anymore :)

umpa

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Re: Help for flattening out the tummy and toning the arms!
« Reply #19 on: May 13, 2014, 08:50:23 AM »
When I travel and eat the wrong foods I get very sick.Most of the time its sugar I didnt know was in the recipe until I get sick then look up online.I like exercise that builds lean muscle and a strong core ;)

mouseissue

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Re: Help for flattening out the tummy and toning the arms!
« Reply #20 on: May 13, 2014, 11:02:51 AM »
Sugar is TOXIC and DANGEROUS!!!... It will make us sick!!!

Tony
What you do today is what matters!




o0OSusieO0o

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Re: Help for flattening out the tummy and toning the arms!
« Reply #21 on: May 13, 2014, 11:26:05 AM »
Sugar is TOXIC and DANGEROUS!!!... It will make us sick!!!

Here, here!!!! ageed!

umpa

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Re: Help for flattening out the tummy and toning the arms!
« Reply #22 on: May 14, 2014, 09:05:30 AM »
Fuel for Cancer

o0OSusieO0o

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Re: Help for flattening out the tummy and toning the arms!
« Reply #23 on: May 14, 2014, 02:24:14 PM »
Yes Umpa, and other inflammatory problems.

mouseissue

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Re: Help for flattening out the tummy and toning the arms!
« Reply #24 on: May 15, 2014, 12:17:12 PM »
That's RIGHT, Susie!!! ;)

Inflammation is the cause of most ailments and diseases (that are not contracted from a source).

Tony
What you do today is what matters!




Sunshine

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Re: Help for flattening out the tummy and toning the arms!
« Reply #25 on: May 15, 2014, 03:53:22 PM »
Still plugging away - things are slowly toning up and even though it's small changes it's enough to keep me going!

o0OSusieO0o

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Re: Help for flattening out the tummy and toning the arms!
« Reply #26 on: May 15, 2014, 05:52:48 PM »
That's great, now you are inspiring me!

Sunshine

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Re: Help for flattening out the tummy and toning the arms!
« Reply #27 on: May 17, 2014, 01:31:43 PM »
Yayi I love to inspire people!  I'm doing 100 squats a day usually in 25 increments and every other day with weights and different feet positions.  On no weight days I try to do extra and that's when I challenge myself with 25 more while cooking!!  100 sit-ups 5 days a week usually in 20 increments and in between each increment I do 15 tricep push-ups too :). The jiggly is getting less each week and the weight loss is still going even though a little slower as I'm close to where I want to be :)

Doug Varrieur

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Re: Help for flattening out the tummy and toning the arms!
« Reply #28 on: May 19, 2014, 08:04:09 AM »
Good for you Sunshine!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

Sunshine

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Re: Help for flattening out the tummy and toning the arms!
« Reply #29 on: May 19, 2014, 03:19:25 PM »
My friend told me to get some sun to help the appearance of my arms, etc.  So I found a good self tanner and it's true - a little bronzing does wonders :)

We visited a Coney Island while traveling and they offered a 2 hot dog special topped with ground beef or chili and a Greek salad - I was elated - ordered without the buns and made sure no sugar in the beef seasoning, no chili.  Had with a little mayo and was full for hours!