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Topics - beebs

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16
Lunch Recipes / Chickie Noodle Soup
« on: October 18, 2010, 02:48:33 PM »
I used umm yeah that stuff....Chicken broth right. College Inn is zero carbs Two cans of that one package of noodles and a can of chicken broken up. I also threw in a tiny pinch of xantham gume. Was totally yum! No crackers but hey.....whatever.

17
Ask Umpa / DInner Rolls
« on: October 18, 2010, 02:45:50 PM »
Ok umpa I really really need low carb dinner rolls for thanksgiving. Help me out plz? Ohh and can you keep it real simple for the beebs??  ;D

18
Dinner Recipes / Cream Beef Gravy
« on: October 15, 2010, 02:47:19 PM »
Brown Hamburger Remove From skillet. Put butter in skillet salt xantham gum and thicken it add heavy cream to taste put hamburger back in and Voila. Carb free Ohh and dont use more than a tsp of xantham gum unless you want glue gravy!  ;D

19
Desserts and Sweets / Low Carb Chocolate cupcake with raspberry chocolate icing
« on: September 23, 2010, 04:16:01 PM »
Cupcakes:
4 eggs
2 squares unsweetened bakers chocolate
1 1/2 c almond flour
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp cream of tartar
5 tblsp xylitol or 15 drops FAT TO SKINNY Zero Sweetener
1/4 c oil
1/4 cup heavy cream
torani sugar free chocolate syrup
beat eggs and sweetener together, while melting chocolate square
add rest of ingredients put in sprayed lined muffing pan bake @ 350 for about 24 minutes

Chocolate raspberry icing:
4oz. cream cheese
3/4 c heavy cream
5 tsp xylitol or 5 drops FAT TO SKINNY Sugar Free Sweetener
spoonful walden farm marshmallow dip
torani sugar chocolate and raspberry syrup to taste
mix top cooled muffins and yum!


20
General Discussion / Whole Foods MArket
« on: September 02, 2010, 08:44:07 AM »
Katary could you give me some idea of how to get here?
Cincinnati
2693 Edmondson Rd.

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Cincinnati, Ohio 45209

Phone: 513.531.8015
 Ohh and umpa, if you could post the things you normally buy at whole foods so I know what to look for that I cant get here? Im going shopping saturday in cinci and I need to put together a list!

21
General Discussion / Monte bene Sauce
« on: August 31, 2010, 06:48:13 PM »
Can someone tell me the carb count on monte bene? There's absolutely no posting on the website...

22
General Discussion / Before Photos
« on: August 18, 2010, 07:40:13 AM »
You will notice I have posted a pre-weight loss photo for your viewing pleasure. Im not sure how to post that and a current......

23
Dinner Recipes / BBQ Fried Chicken
« on: August 16, 2010, 11:07:15 AM »
Take a pack of chicken thighs, roll in your favorite low sugar coating ( pork rinds etc) Fry in a cast iron skillet once it turns golden brown drain the grease and add waldens farm bbq sauce. Simmer for 20 minutes turn to coat all chicken!

24
Sides and Snacks / Spinach dip
« on: August 15, 2010, 05:22:53 PM »
FTS spinach dip umpa?

25
Ask Umpa / Stove Top Stuffing
« on: August 13, 2010, 10:10:00 PM »
Umpa can you convert stove top stuffing to fts?

26
Ask Umpa / Chicken Lives
« on: August 02, 2010, 05:41:14 PM »
Hey umpa! I have been craving Lees Famous Recipe chicken livers. can you help me out?

27
General Discussion / Food Diary
« on: July 23, 2010, 08:59:14 AM »
Ok I figure if I post what Im eating for a few days maybe you can help me get back on track!
This morning for breakfast I had

Sugar Free Jello
4 strips microwave bacon.


28
General Discussion / Daily Carb Intake
« on: July 18, 2010, 08:27:47 PM »
Hey Doug/Umpa I have found that at 20 carbs per day I am just maintaining the 40 pound weight loss. Is cutting back to 15 to continue losing weight enough?

29
Sides and Snacks / Bean Dip
« on: July 08, 2010, 06:21:18 PM »
1 can black soy beans 3.5
Shredded Mild cheddar cheese bout 1/2 block. 0 carbs
creole seasoning to taste 0 carbs
chilli powder to taste 0 carbs?
salt and pepper to taste.
80z sour cream 16 carbs
cook and mash beans put on bottom of small pan
mix sour cream and seasonings put on top of beans
top with shredded cheese
9 servings
2.2 carbs per serving.

30
General Discussion / My Eyes!
« on: July 06, 2010, 05:20:44 PM »
I went to the eye doctor today. Last time I went in January my right eye was full of spots. When I went today my right eye was totally clear!!!! Thank the good Lord and Doug and umpa for FTS!!! ;D ;D ;D ;D ;D

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