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Author Topic: Lost 18 lbs in 3 .5 weeks!  (Read 23635 times)

J.Perry

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #30 on: October 20, 2010, 07:42:44 AM »
Have hit a small plateau on the weight loss, but my body is slowly changing shape.  I am wearing clothes that I could not wear before.  Feel much better about appearance.  Have been working out too....hoping that I am dropping fat, but gaining a little muscle.  I am down 20 lbs and have only lost about one pound per week for the last couple of weeks.  I am not concerned...I know if I keep eating the right foods, it will crank back up again!
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joagain

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #31 on: October 20, 2010, 07:46:46 AM »
20 Lbs in a month is great dont you just feel so much better ?
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ShihTzuMom1

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #32 on: October 20, 2010, 07:59:43 AM »
That's great J.Perry!!
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Doug Varrieur

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #33 on: October 20, 2010, 10:31:02 AM »
Stay the course, tweak the carb counts, watch the portion sizes, lay low on the sugar alcohols.  ;)
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Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

J.Perry

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #34 on: October 22, 2010, 08:57:39 PM »
I feel great!  So much better than before.  Easily motivated for a little excercise and my will power toward "bad food" is growing stronger every day.  I have not fallen off of the wagon since I started!  I had a few days of cravings...but I don't have them anymore...I will admit that I think about new york style pizza every now and then!  I was unable to find La Tortilla Factory tortillas at Whole Foods in Raleigh, NC...and did not see them at walmart, although I thought they were distributor.

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ShihTzuMom1

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #35 on: October 22, 2010, 10:54:47 PM »
J.Perry, the LaTortilla's make great pizza crusts.  Put on some low carb sauce and load it up with cheese, pepperoni & veggies.  It's the topping that make the pizza.  You don't need a flour crust.
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beebs

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #36 on: October 23, 2010, 08:21:09 AM »
Try meijes if you have one J. Perry that's where I get mine.
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Doug Varrieur

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #37 on: October 23, 2010, 08:51:05 AM »
YEAH!!!! Congrats  8)  Stay the course.
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Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #38 on: October 23, 2010, 09:34:54 AM »
Jperry you are doing great ,plateaus are no m more than re-adjustment periods.If you are missing food, go to the homepage and ask umpa.I can replace anything you are missing. ;)
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J.Perry

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #39 on: October 30, 2010, 10:06:46 AM »
I am wearing clothes I have not worn in 4 years.  Put on a belt today that I never thought I would wear again.  I look HEALTHY!!!!  I feel so much better.  All of you stay the course...it works.
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umpa

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #40 on: October 30, 2010, 10:14:26 AM »
JPerry you  are doing great! i am very proud of you! But I am gonna give you the same advice as the girls, get rid of the fat clothes as you shrink! Its a great feeling and it re enforces your commitment to stay thin and healthy ;D
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ShihTzuMom1

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #41 on: October 30, 2010, 11:03:47 AM »
That's great J.Perry!!
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joagain

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #42 on: October 30, 2010, 01:15:17 PM »
you are going to have to go shopping J perry
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paulachappell

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #43 on: October 30, 2010, 03:25:15 PM »
That's outstanding, congrats to you J.Perry ;D ;D ;D
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Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

DoreenBar

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Re: Lost 18 lbs in 3 .5 weeks!
« Reply #44 on: November 06, 2010, 08:40:26 AM »
YIPPPEEEE!
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