16
General Discussion / Re: Starting over again
« on: November 20, 2015, 08:25:28 PM »
I hear you.
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17
General Discussion / Re: Starting over again
« on: November 19, 2015, 08:18:17 AM »
Thanks Tony- Had a busy day yesterday - Stopped by taco bell and picked up a cantina bowel. Had a little rice in it.
11/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
__________________
11/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
__________________
18
General Discussion / Re: Starting over again
« on: November 18, 2015, 07:55:13 AM »
Still losing:
My goal for the start of November was to lose 1 lb a week. So far I am meeting my goal.
November:
01 ~ 316
02 ~ 316
03 ~ 315
04 ~ 313
05 ~ 315
06 ~ 314
07 ~ 314
08 ~ 314 1/90
09 ~ 313 2/90
10 ~ 310 3/90
11 ~ 311 4/90
12 ~ 311 5/90
13 ~ 311 6/90
14 ~ 311.2 7/90
15 ~ 310.8 8/90
16 ~ 309.6 9/90
17 ~ 309.6 10/90
18 - 308.8 11/90
My goal for the start of November was to lose 1 lb a week. So far I am meeting my goal.
November:
01 ~ 316
02 ~ 316
03 ~ 315
04 ~ 313
05 ~ 315
06 ~ 314
07 ~ 314
08 ~ 314 1/90
09 ~ 313 2/90
10 ~ 310 3/90
11 ~ 311 4/90
12 ~ 311 5/90
13 ~ 311 6/90
14 ~ 311.2 7/90
15 ~ 310.8 8/90
16 ~ 309.6 9/90
17 ~ 309.6 10/90
18 - 308.8 11/90
20
General Discussion / Re: Starting over again
« on: November 17, 2015, 08:21:28 AM »
My goal for the start of November was to lose 1 lb a week. So far I am meeting my goal.
November:
01 ~ 316
02 ~ 316
03 ~ 315
04 ~ 313
05 ~ 315
06 ~ 314
07 ~ 314
08 ~ 314 1/90
09 ~ 313 2/90
10 ~ 310 3/90
11 ~ 311 4/90
12 ~ 311 5/90
13 ~ 311 6/90
14 ~ 311.2 7/90
15 ~ 310.8 8/90
16 ~ 309.6 9/90
17 ~ 309.6 10/90
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
November:
01 ~ 316
02 ~ 316
03 ~ 315
04 ~ 313
05 ~ 315
06 ~ 314
07 ~ 314
08 ~ 314 1/90
09 ~ 313 2/90
10 ~ 310 3/90
11 ~ 311 4/90
12 ~ 311 5/90
13 ~ 311 6/90
14 ~ 311.2 7/90
15 ~ 310.8 8/90
16 ~ 309.6 9/90
17 ~ 309.6 10/90
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
22
General Discussion / Re: Starting over again
« on: November 16, 2015, 08:24:43 AM »
So far- so good
November:
01 ~ 316
02 ~ 316
03 ~ 315
04 ~ 313
05 ~ 315
06 ~ 314
07 ~ 314
08 ~ 314 1/90
09 ~ 313 2/90
10 ~ 310 3/90
11 ~ 311 4/90
12 ~ 311 5/90
13 ~ 311 6/90
14 ~ 311.2 7/90
15 ~ 310.8 8/90
16 ~ 309.6 9/90
17 ~ 309.6 10/90
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
November:
01 ~ 316
02 ~ 316
03 ~ 315
04 ~ 313
05 ~ 315
06 ~ 314
07 ~ 314
08 ~ 314 1/90
09 ~ 313 2/90
10 ~ 310 3/90
11 ~ 311 4/90
12 ~ 311 5/90
13 ~ 311 6/90
14 ~ 311.2 7/90
15 ~ 310.8 8/90
16 ~ 309.6 9/90
17 ~ 309.6 10/90
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
23
Meal Plans / Re: 800 calories
« on: November 15, 2015, 01:59:31 PM »
Hi all
I think what helped jump start my LC plan is what most are saying- Don't count Calories - Count carbs. I Just read that in a DR. Atkins book ( 1972-73 ) edition.
I think what helped jump start my LC plan is what most are saying- Don't count Calories - Count carbs. I Just read that in a DR. Atkins book ( 1972-73 ) edition.
24
General Discussion / Re: Do you workout?
« on: November 15, 2015, 01:56:55 PM »i also have a FitBit - love that thing - and I walk to Leslie Sansone's walk DVDs. I love being able to walk and exercise right in my home.
I need to get a fitbit and step up my game!
25
General Discussion / Re: Starting over again
« on: November 15, 2015, 01:55:35 PM »
Hi all
Just checking in and doing better. I feel I am on track now. On Nov 08 I started my own 90 day challenge. As a matter of fact I started with a mini goal of losing 4 lbs this month and I am on track to meet my goal. My overall goal is to get to 299 by the end of Dec 2015. It might be stretching it but I will try.
November:
01 ~ 316
02 ~ 316
03 ~ 315
04 ~ 313
05 ~ 315
06 ~ 314
07 ~ 314
08 ~ 314 1/90
09 ~ 313 2/90
10 ~ 310 3/90
11 ~ 311 4/90
12 ~ 311 5/90
13 ~ 311 6/90
14 ~ 311.2 7/90
15 ~ 310.8 8/90
16 ~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
Just checking in and doing better. I feel I am on track now. On Nov 08 I started my own 90 day challenge. As a matter of fact I started with a mini goal of losing 4 lbs this month and I am on track to meet my goal. My overall goal is to get to 299 by the end of Dec 2015. It might be stretching it but I will try.
November:
01 ~ 316
02 ~ 316
03 ~ 315
04 ~ 313
05 ~ 315
06 ~ 314
07 ~ 314
08 ~ 314 1/90
09 ~ 313 2/90
10 ~ 310 3/90
11 ~ 311 4/90
12 ~ 311 5/90
13 ~ 311 6/90
14 ~ 311.2 7/90
15 ~ 310.8 8/90
16 ~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
26
General Discussion / Re: Starting over again
« on: September 28, 2015, 10:28:28 PM »
Still here
Trying to get into the dentist office... I have am apt for October 15 but over the weekend sporadic pain... I know I need a root canal..... T
Trying to get into the dentist office... I have am apt for October 15 but over the weekend sporadic pain... I know I need a root canal..... T
27
General Discussion / Re: Starting over again
« on: September 23, 2015, 08:29:34 AM »
8/31/15- Restart with low calorie diet @ 322 lbs ( First mini goal get to 299 lbs by Dec 31,2015 )
01: 320 lbs
02: 320 lbs
03: 320 lbs
04: 321 lbs
05: 320 lbs ( going out tonight to a comedy club..hope to stay on track)
06: NWI - was out of town so we will see on Monday..
07: 323 lbs
08: 321 lbs
09: 320 lbs
10: 319 Lbs
11: 320 Lbs
12: 320 Lbs
13: 319 Lbs
14: 318 Lbs
15: 317.8 Lbs
16 316.8 lbs
17: 319 Lbs ( Knew I would gain as I ate out of the box past night )
18: 319 Lbs
19: 320 Lbs ( went out to see my Army Buddies)
20: No Weight In
21: 319 Lbs- getting back to it
22: 319 Lbs
23: 318 lbs
01: 320 lbs
02: 320 lbs
03: 320 lbs
04: 321 lbs
05: 320 lbs ( going out tonight to a comedy club..hope to stay on track)
06: NWI - was out of town so we will see on Monday..
07: 323 lbs
08: 321 lbs
09: 320 lbs
10: 319 Lbs
11: 320 Lbs
12: 320 Lbs
13: 319 Lbs
14: 318 Lbs
15: 317.8 Lbs
16 316.8 lbs
17: 319 Lbs ( Knew I would gain as I ate out of the box past night )
18: 319 Lbs
19: 320 Lbs ( went out to see my Army Buddies)
20: No Weight In
21: 319 Lbs- getting back to it
22: 319 Lbs
23: 318 lbs
28
General Discussion / Re: Do you workout?
« on: September 22, 2015, 08:59:56 AM »Thanks for the Info...
29
General Discussion / Re: Starting over again
« on: September 21, 2015, 08:12:45 AM »
Hi umpa and Thanks.
Went out of town Saturday and met up with some old Army friends that I have not seen for abut 3 years. We were in the service back in 1980... It was really nice to see them.... I think I did alright eating LC...
8/31/15- Restart with low calorie diet @ 322 lbs ( First mini goal get to 299 lbs by Dec 31,2015 )
01: 320 lbs
02: 320 lbs
03: 320 lbs
04: 321 lbs
05: 320 lbs ( going out tonight to a comedy club..hope to stay on track)
06: NWI - was out of town so we will see on Monday..
07: 323 lbs
08: 321 lbs
09: 320 lbs
10: 319 Lbs
11: 320 Lbs
12: 320 Lbs
13: 319 Lbs
14: 318 Lbs
15: 317.8 Lbs
16 316.8 lbs
17: 319 Lbs ( Knew I would gain as I ate out of the box past night )
18: 319 Lbs
19: 320 Lbs ( went out to see my Army Buddies)
20: No Weight In
21: 319 Lbs- getting back to it
22: 319 Lbs
Went out of town Saturday and met up with some old Army friends that I have not seen for abut 3 years. We were in the service back in 1980... It was really nice to see them.... I think I did alright eating LC...
8/31/15- Restart with low calorie diet @ 322 lbs ( First mini goal get to 299 lbs by Dec 31,2015 )
01: 320 lbs
02: 320 lbs
03: 320 lbs
04: 321 lbs
05: 320 lbs ( going out tonight to a comedy club..hope to stay on track)
06: NWI - was out of town so we will see on Monday..
07: 323 lbs
08: 321 lbs
09: 320 lbs
10: 319 Lbs
11: 320 Lbs
12: 320 Lbs
13: 319 Lbs
14: 318 Lbs
15: 317.8 Lbs
16 316.8 lbs
17: 319 Lbs ( Knew I would gain as I ate out of the box past night )
18: 319 Lbs
19: 320 Lbs ( went out to see my Army Buddies)
20: No Weight In
21: 319 Lbs- getting back to it
22: 319 Lbs
30
General Discussion / Do you workout?
« on: September 19, 2015, 09:32:28 AM »
Just curious on how many of you work out...walk,weight train etc?