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Messages - winkiedee

Pages: 1 2 [3]
31
General Discussion / 3rd day foods
« on: March 10, 2011, 07:16:22 PM »
1 hard boiled egg
beef jerky
pork rinds

salad with ham
almonds

jello w/redi whip

1 sf toffee candy

1 glass of wine

1 1/2 pork chops (dougs recipe)
green beans (dougs recipe)

7 glasses of water
2 diet drinks

32
General Questions / another question
« on: March 10, 2011, 06:29:27 PM »
ok i am day 3 and doing great but not my mouth is getting extremely dry.  i have drank 7 glasses of water, any suggestions please

denise

33
General Questions / Re: cabbage
« on: March 10, 2011, 06:17:43 PM »
sounds great thank you very much

denise

34
General Questions / cabbage
« on: March 10, 2011, 02:55:56 PM »
i love cabbage cooked with bacon, is this ok?

denise

35
General Discussion / ticker
« on: March 10, 2011, 08:00:53 AM »
how do i change the weight on my ticker?

i have lost 3.4 pds and today is day 3, feel great

denise

36
General Discussion / Re: 2nd day, am i doing things right?
« on: March 09, 2011, 02:45:18 PM »
i have cabbage in the refrig, can i eat that cooked with bacon?

and thank you so much, i am really trying

37
General Discussion / 2nd day, am i doing things right?
« on: March 09, 2011, 02:33:06 PM »
ok i am posting what i ate and drink yesterday and so far today, take a look and tell me what you think please

yesterday

scrambled eggs
3 pieces of beef jerky 3 carbs total
almonds
pork skins

2 hard boiled eggs

3 halves deviled eggs
3 thin pieces of ham

shs k bob with chicken/onion and red and green pepper

3 beef jerky
2 halves deviled eggs
3 slices of ham

3 glasses of water and 4 diet drinks

today so far

6 pieces of bacon
walnuts unsalted
pork skins

romaine lettuce
a little yellow squash
a little brocolli
a little caulflour
couple slices of ham
olive mix no carbs

2 halves deviled eggs
2 tablespoon ranch dressing

2 waters so far and 2 diet drinks

38
General Questions / bad breath
« on: March 08, 2011, 08:12:40 PM »
does anyone have problems with bad breath?

denise

39
General Discussion / smoothies
« on: March 08, 2011, 08:11:42 PM »
does anyone do smoothies?  if so tell me what you put in them please

denise

40
General Discussion / Re: day one
« on: March 08, 2011, 08:10:31 PM »
I have the beef jerky that is in the book in the refrig that is marnating now.  I used miracle whip and it wasnt too bad but yes i know i have to get some of the other.

i know i have not had more then 20 carbs today.

thank you

41
General Discussion / day one
« on: March 08, 2011, 02:57:07 PM »
tell me if i am doing this right?

so far i have eating a little scrambled eggs and then i ate a few almonds and 3 small pieces of beef jerky.  I ate a little pork skins and 2 hard boiled eggs.

i just had a couple pieces of ham lunch meat no carbs and 3 halves deviled eggs.

tell me how this sounds.

if i figure right the beef jerky was 3 carbs and the deviled eggs i am not sure on the mayo

help me please

denise

42
General Discussion / Re: Brand New
« on: March 07, 2011, 02:01:59 PM »
Thank you everyone.....I had the gastric by pass surgery in 1988 and lost 117 pds, i was in my 20s, then had my last baby and slowly gained it back.  Well 6 years ago in october I had the gastric bypass surgery and got down pretty good but here again i am gaining it back.  I am getting too close to the high end and up a size in clothes and they are tight. 

I have the beef jerky in the book marinating as of this morning.  I just boiled eggs for deviled eggs and going to clean the vegies in a little while.  I am ready to get started and lose this weight.

thanks again
denise

43
General Discussion / Brand New
« on: March 06, 2011, 10:00:48 PM »
I am brand new to this board.  Read the book and went shopping today for alot of food.  Ordered the bread and the tortillas and protein bars on line today.  I am going to clean vegies tomorrow along with making deviled eggs.  I made jello today, so tuesday is the day i am starting since I have alot to get ready still.

Can anyone give me any advise that maybe they have learned to help them get started.

thanks

Denise or winkiedee

44
General Questions / proteins drinks
« on: March 06, 2011, 05:34:29 PM »
I am brand new here and i have a question.   What do you all think about protein drinks?

Thanks Denise

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