Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Topics - winkiedee

Pages: [1] 2
General Discussion / Down a little
« on: April 01, 2011, 07:03:14 AM »
I am down a little at a time but I am ok with that.  Cause there is certain things I am not changing.  So as long as it is coming off.  I know there will be times it will freeze and I may have to do something else to get it going again.  But I am eating correctly.


General Questions / cookbooks
« on: March 25, 2011, 03:56:07 PM »
where can i get your cookbooks not by ebook though?


General Discussion / down another pound
« on: March 25, 2011, 07:30:10 AM »
just wanted to post i am down another pound...yeah me

denise ;D

Meal Plans / denise day 16
« on: March 23, 2011, 04:18:08 PM »
i cheated yesterday and lost 1 pound, go figure

anyway back on track today

1 egg
3 pc bacon
1 sausage
1 carb

subway club salad
black olives
green pepper
banana peppers
with all sorts of meat
red wine vigette
not sure on the carbs
the dressing had none along with
the meat
the rest i ate a little probably 1 cup of all the
salad together

protein drink
4 carbs

General Questions / south beach diet
« on: March 20, 2011, 08:42:34 AM »
i saw a post a while back about the south beach tv there a tv dinner that is acceptable?  i am just thinking about something different every once in a while.

i stay so busy and its hard sometime to come home and cook.  I just was wondering you all?


Weight Loss Stalled! WHY? / depressed
« on: March 18, 2011, 04:20:33 PM »
i have been depressed about my weight loss and i read everything you all write but still not happy.

anyway here is todays eating so far let me know what you all think please

atkins bar  3 carbs

eggs and bacon  0 carbs

walnuts  2 carbs

strawberries and blackberries mixed averaged to 5 carbs, was not 1 cup but over 1/2 cup
truvia 3 carbs

that is 13 so far

tonight we are going to american legion to eat and they are having pork loin rice and steamed veggies and i was going to leave the rice off


General Questions / weight- loss
« on: March 15, 2011, 07:51:08 AM »
Today is one week and i lost 3.8 pounds is that good for a woman?  i know each person is different but doesnt seem like much.


Ask Umpa / soup
« on: March 13, 2011, 09:55:52 PM »
I love soup is there any soup that can be eaten?


General Questions / bread and tortillas
« on: March 13, 2011, 12:58:16 PM »
i just got in the bread and tortillas that was recommended in the book. 

Can you freeze these?  Its alot to eat all at once.


General Questions / detox
« on: March 11, 2011, 05:16:35 PM »
i am on my 4th day and have not started detox yet?  is this right?  i figured i would start by now and i have been good, no cheating at all in the 4 days.\


Meal Plans / denises meal plan day 4
« on: March 11, 2011, 04:54:38 PM »
subway club sandwich without the bread and honey mustard
  lettuce-onion-green pepper-black olives-with the meat (couldnt eat it all)

3 deviled eggs with turkey lunch meat

beef jerk (dougs recipe)

tonight I am fixing a boneless chicken and cabbage

General Discussion / 3rd day foods
« on: March 10, 2011, 07:16:22 PM »
1 hard boiled egg
beef jerky
pork rinds

salad with ham

jello w/redi whip

1 sf toffee candy

1 glass of wine

1 1/2 pork chops (dougs recipe)
green beans (dougs recipe)

7 glasses of water
2 diet drinks

General Questions / another question
« on: March 10, 2011, 06:29:27 PM »
ok i am day 3 and doing great but not my mouth is getting extremely dry.  i have drank 7 glasses of water, any suggestions please


General Questions / cabbage
« on: March 10, 2011, 02:55:56 PM »
i love cabbage cooked with bacon, is this ok?


General Discussion / ticker
« on: March 10, 2011, 08:00:53 AM »
how do i change the weight on my ticker?

i have lost 3.4 pds and today is day 3, feel great


Pages: [1] 2