I shared with my nutritionist the other day about this program – she couldn’t believe that I have lost 15 pounds in one month.  She claimed that her program was similar as Fat to Skinny program but she would check into it.  I told her flat out that her program did not help me at all.  She asked me if I have been eating! I said of course I have been eating! And that we need to eat only when we are hungry!

I'm sick today!  I usually eat soup and drink ginger ale while I'm sick but they're high carb so what is your suggestion?  Right now I'm eating egg salad - which it doesn't help my sore throat.  

Tonight, I went to Applebee resturant.  I ordered 9 oz of sirloin steak and shrimp - parmesean cheese on it.  I asked the waitress how many carb was the parmesen cheese.  She was kind enough to ask her manager and showed me the paper that had list of labels.  It was only 4 gram.  I requested her to removed mashed potatoe or baked potatoe - substitue with salad.  She was happy to do it.  The salad was like one cup size.  I didn't eat the whole steak - I cut in half.  And also I requested for broccoli.  I ate broccoli like 1/2 cup size.  I brought my own salad dressing with me for salad.  I have some left over.  The dinner was great!  

Hope that I [url=http://www.fattoskinny.com/]lose weight[/url] tmw - wait and see.  

I bought Jennie-O Turkey Burgers before I joine this program.  The other day, I was reading the label.  It says 0 Carb - serving size is 1 burger.  It has 4 oz.  Anyway, I ate cheese turkey burger and hard boiled egg for lunch without bread or anything else.  It was good!  Has anyone tried these?  Btw, I bought it at Walmart.

Here is my meal plan since Sunday August 19 to now.  (I still don't know why I'm not losing weight since Sunday.  I lost 7 pounds for a last week.)

Sunday Meal

Breakfast:  2 eggs, 3 bacons  1.2 carb
Lunch: Salad (lettuce, raspberry, shrimp, hard boiled egg, and dressing) 4.1
Supper: Sausage, Spinach and Strawberry with wip cream.  6.5

Total Net Carb: 11.8  plus drank water.

Monday Meal

Breakfast:  2 egg, 3 bacon and coffee  2.2 carb
Lunch: (Cream Cheese Pancakes) 2 oz cream cheese, 2 eggs, 1 packet stevia sweetener, 1/2 teaspoon cinnamon with strawberry and syrup.  5.7 carb

Supper: Chicken (Put 1/2 cup of dijon mustard, 1/4 cup of sugar-free maple syrup, and 1 tablespoon of rice vinegar)  and Spinach (frozen bag - i subtracted carb and fiber which is zero) 0 carb  

Total Net Carb: 7.9 - i drank water

Tuesday Meal

Breakfast: One-Minute Muffin (got recipe here) and coffee  1.6 carb
Lunch/SNACK: 3 bacon 0 carb (because I went to a movie theater at noon

Late Lunch: Chicken (Put 1/2 cup of dijon mustard, 1/4 cup of sugar-free maple syrup, and 1 tablespoon of rice vinegar) and green bean.  3 carb

Supper:  Pumpkin Seed 3 carb

Total Net Carb: 7.6 - Drank water

Today so far:

Breakfast: Banana Nut Muffin - 2 carb

1 T butter or oil
¼ c flaxseed
1 tsp xylitol
½ - 1 tsp banana extract
½ tsp cinnamon
Handful of chopped nuts  - 2 carb
1 T Sugar Free Syrup

Lunch:  Pumpkin Seed 3 carb, 3 bacon 0 carb and cheese stick 0 carb

Supper: Tilpia fish, spinach  (adobo seasoning)  1 carb

Total Net carb (so far) 6 carbs however I'm taking dry roasted almonds snack to work with me - that would be 2 carb.  If I eat snack at work...it would be 8 carb.

From what I'm understanding so far.  I've been informed to look at Carb, fiber and sugar alcohols OR Carb and fiber without sugar alcohols. 

For example:  When I look at label.  It says: Carb 5 gram, Fiber 2 gram, Sugar alcohol 1 gram. 

(Carb) 5 subtract (Fiber) 2 then subtract (Sugar alcohol) 1 = 2 Net Carb.

Or  Carb 4 gram and Fiber 3 gram. 

(Carb) 4 subtract (Fiber) 3 equals 1 net carb. 

Is this correct??

I am looking for recipe for baked on Salmon or Tilapia fish.  No fries! Thanks!!

Tonight, I went to Walmart and another grocery store is called Wegman.  Anyway, I have replaced Reddi Wip with heavy whipping cream, replaced raspberry vinegar with Marie's Chunky Blue Cheese dressing, also bought Mild Poultry Italian Sausage (for breakfast or lunch with salad), Turkey Bacon Bits for breakfast or lunch with salad too. They all are 0 grams!!

I also bought Sugar Free Maple Syrup for pancake but unfortunately there is no 0 or 1 gram of pankcake which I am disappointed.  I don't think I want to eat scrambled egg and bacon everyday for breakfast.  It will boredom me.  I also looked for lowest carb for Oatmeal - unfortunately no lowest gram! It seems that I won't be able to eat oatmeal or pancake.

Am I missing something here???  Today I ate total 24.2 net carb. It was my first day today. Tomorrow will be better!