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Messages - Alex Cruz

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General Discussion / Re: So where is Doug and Umpa
« on: August 17, 2017, 07:27:36 PM »
I'm so glad you're doing well Tony. I commend you for continuing to help others. I'll keep checking in. Best wishes. Alex

General Discussion / So where is Doug and Umpa
« on: August 16, 2017, 08:37:20 PM »
Hi Tony, so where are Doug and Umpa  at? 

How are you doing?


General Discussion / Re: Just an update
« on: January 14, 2017, 08:53:39 AM »
As much as we want to be strong and can be strong, our ambiance/surroundings can really have an impact. I'm happy to hear of your progress ❤

General Discussion / Re: It's Monday!!!! What's on your menu ?
« on: January 10, 2017, 08:18:30 AM »
Yum.  I may have to borrow that recipe. It's awesome weather for grilling.. well at least it is for Florida.

General Discussion / It's Monday!!!! What's on your menu ?
« on: January 09, 2017, 02:53:56 PM »
Well, today it's my first day out 21 daysof fasting.. I've given up meat and not eating between sun-up and sundown. Tonight's dinner will be salad with Olive oil sand vinegar dressing, cauli rice with cheese and butter and shrimp/ scallops cooked in butter with herbs..  share your menu 😄

General Discussion / Re: Just an update
« on: January 09, 2017, 02:51:06 PM »
Omg. I just noticed it's Stephanie. Hi there girly. It's been a long time. Happy New Year

General Discussion / Re: Just an update
« on: January 09, 2017, 02:50:01 PM »
Hey there. Something that helps with withdrawals is bone broth.  Hope you feel better

General Discussion / Re: Happy New Year everyone
« on: January 07, 2017, 02:10:31 PM »
Hi Tony, looking good. I surely hope to be more involved. Wishing you a very happy New year 😊

General Discussion / Happy New Year everyone
« on: January 06, 2017, 04:49:46 PM »
Hi y'all. Hope you all had a great new year. It's been a long time since I've been here. I've been LC/keto since November but I'm am at such a stall it's frustrating. So what better place to get motivation. Hi Doug and Umpa.   :P ;D Alex

Dinner Recipes / Re: LOW CARB Gumbo N' Spicy Cornbread
« on: September 26, 2014, 11:12:22 AM »
Yummmmmmmmmm. A must try.  Txs

General Discussion / Re: Low Carb Cauliflower Tater Tots
« on: September 08, 2014, 07:54:38 PM »
YW..they are yummy am very filling.

General Discussion / Re: cauliflower fritters
« on: August 29, 2014, 02:51:33 PM »
They are sooooo good. I did it with zucchini too. Yummy.

General Discussion / Re: hi everyone
« on: August 21, 2014, 09:11:49 AM »
I wish I had someone cooking for me.  It would be easier

General Discussion / Re: hi everyone
« on: August 20, 2014, 11:58:56 AM »
Hi Tony,

Its been going well. I am hoping to come on more often now. I have mantained the weight that I have loss but have not reached my goal yet.. its very hard. as if I have to tell any of you.. :)  Im only 40lbs away, only is challenging..

Now that I am somewhat settled I will start exercising again.. That always helps me.

As for the move, I love it here in Port Saint Lucie.. So much calmer here.. Im just not a city girl, Im more of a small town country gal..

So anyways, you and alot of the people are looking good.. Keep it up.

hugs to all,


General Discussion / Re: hi everyone
« on: August 18, 2014, 08:08:39 PM »
Hope everyone is doing well. So many new names out there. Wishing you all the best. This has been my lifestyle for a while but like everyone,  I too fall off and get right back on. My weight loss as far as pounds has been on hold and that's ok. I feel the inches going bye bye so that makes me happy. Anywho, hugs to everyone. . Btw I moved from Miami. We bought a beautiful home in Port Saint Lucie. We love it.

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