1
General Discussion / Re: What if ???
« on: January 06, 2011, 08:55:40 AM »
yum izzet!!
I love your posts!! always new ideas!!
must try some!
I love your posts!! always new ideas!!
must try some!
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2
Desserts and Sweets / Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« on: January 06, 2011, 08:38:57 AM »
haS ANYONE FOUND SF PB in a regular store???
4
General Discussion / Srawberries!!!! Lessons learned!!!
« on: January 06, 2011, 08:32:59 AM »
UUUGH!
So I thought I was saving some time by buying some fozen strawberries to use in my shake for a quick breakfast.
This is such a huge eye opener for me! READ LABELS!! dont assume that casue they are inocent strawberries.they are ok...
Filler Im guessing???!!!!
13 grams per cup!! ugh
Ok...Im done.........................lol
So I thought I was saving some time by buying some fozen strawberries to use in my shake for a quick breakfast.
This is such a huge eye opener for me! READ LABELS!! dont assume that casue they are inocent strawberries.they are ok...
Filler Im guessing???!!!!
13 grams per cup!! ugh
Ok...Im done.........................lol
5
General Discussion / Re: Eatsmart soychips??
« on: January 06, 2011, 08:29:34 AM »
Let me know if you find them joann!!!!
I cant find them.......................
I cant find them.......................
6
General Discussion / Re: Need substitutions please
« on: January 06, 2011, 08:28:44 AM »
no I havent....will look it up........
thanks for the substitutions umpa!!
thanks for the substitutions umpa!!
7
General Discussion / Eatsmart soychips??
« on: January 04, 2011, 08:11:13 AM »
Has anyone found these?
THAN KS!!
gonna try the the taco salad..yum!!
8
General Discussion / Need substitutions please
« on: January 04, 2011, 07:52:25 AM »
ok...so no matter how hard I try I just cannot do Jicama or tofu noodles...didnt care for caulirice either
really need a rice/potatoe/pasta fix
Hope that dopesnt sound whinney...lol
Just need some more ideas.
Gonna experiment with some zuchinni today
really need a rice/potatoe/pasta fix
Hope that dopesnt sound whinney...lol
Just need some more ideas.
Gonna experiment with some zuchinni today
9
Breads and Crackers / Re: SPINACH BREAD!!!!!!
« on: January 04, 2011, 07:43:49 AM »
Beebs
Do you have walmart??? They have it there??
Do you have walmart??? They have it there?
?
10
Sides and Snacks / Popcorn
« on: January 04, 2011, 07:37:49 AM »
Hey all.....
Love this recipe when I was "DIEting" lol
Just realized I could eat it!!
Ingredients
1 head of cauliflower
3 Tbsp. (45mL) EV olive oil
2 Tbsp. (30mL) Mrs. Dash spicey...or whatever spices you like..thats low carb So metimes I sprinkle butter buds the whole thing after on cookie sheet(careful of carbs in that)
Directions
1. Preheat oven to 450°F (220°C).
2. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.
3. Toss thoroughly in a bowl with olive oil
4. Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).
5. Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately. ENJOY!!!!!
Be sure to fix when you are ready to eat :0)
Nutrition Facts
Serv. Size 3.8 Oz (110.0g)
Servings: 8
Amount/Serving
Calories 71
Total Fat 5g
Trans Fat 0g
Sodium 32mg
Potassium 318mg
Total Carb. 5g
Protein 2g
Love this recipe when I was "DIEting" lol
Just realized I could eat it!!
Ingredients
1 head of cauliflower
3 Tbsp. (45mL) EV olive oil
2 Tbsp. (30mL) Mrs. Dash spicey...or whatever spices you like..thats low carb
So metimes I sprinkle butter buds the whole thing after on cookie sheet(careful of carbs in that) Directions
1. Preheat oven to 450°F (220°C).
2. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.
3. Toss thoroughly in a bowl with olive oil
4. Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).
5. Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately. ENJOY!!!!!
Be sure to fix when you are ready to eat :0)
Nutrition Facts
Serv. Size 3.8 Oz (110.0g)
Servings: 8
Amount/Serving
Calories 71
Total Fat 5g
Trans Fat 0g
Sodium 32mg
Potassium 318mg
Total Carb. 5g
Protein 2g
11
General Discussion / Re: bread recipe
« on: January 04, 2011, 07:26:22 AM »
Hi trixie
Im pretty new here too..
Have you tried the GG brancrisps??? I found them at the local health/natural food store (raisin rack-whole foods). LOVE THEM!! Very fiberous too!
i THINK Doug and Umpa order them online as well
Im pretty new here too..
Have you tried the GG brancrisps??? I found them at the local health/natural food store (raisin rack-whole foods). LOVE THEM!! Very fiberous too!
i THINK Doug and Umpa order them online as well
12
General Discussion / Re: Could this be stalling me ?
« on: January 04, 2011, 07:20:34 AM »
Hey Jo
How much water ya drinkin??? I found that when I wasnt drinkin enough it stalled me....just a thought
Everyone is different
How much water ya drinkin??? I found that when I wasnt drinkin enough it stalled me....just a thought
Everyone is different
13
General Discussion / Re: What if ???
« on: January 04, 2011, 07:17:25 AM »
G8
I agree as well. Do you like shakes??
I have found a yummy choc shake mix I use with unsweetened almond mikd and ice and it is yummmmy!! I also use the vanilla with frozen strawberries.
Its called Dymatize Elite (vitamin shoppe). You can also put some sugar free hersheys in it for a kick.
I have this and a microwave omlet maker (which makes great scrambled eggs) for the "uggh! Im late" mornings.
Hang in there. Breakfast has been the worst for me.......but there are great ideas on here!!!!!
I agree as well. Do you like shakes??
I have found a yummy choc shake mix I use with unsweetened almond mikd and ice and it is yummmmy!! I also use the vanilla with frozen strawberries.
Its called Dymatize Elite (vitamin shoppe). You can also put some sugar free hersheys in it for a kick.
I have this and a microwave omlet maker (which makes great scrambled eggs) for the "uggh! Im late" mornings.
Hang in there. Breakfast has been the worst for me.......but there are great ideas on here!!!!!
14
General Discussion / Re: Skeptical
« on: January 04, 2011, 07:05:03 AM »
I will be interested to see what Umpa and doug say....sounds yumm!
15
General Discussion / Re: Just started Monday
« on: January 02, 2011, 03:46:49 PM »
Welcome!!!
I am fairly new as well! I have been here for ab out 3 months and have lost about 27 lbs. The best thing is how great I feel when I am following the plan. (I say that becasue the holidays have been a struggle). Youa re going to find SO much support here. Also, Umpa can "redo" recipes foR YA!!
hOPE YOU HAVE FUN LEARNING!! I sure am!!
I am fairly new as well! I have been here for ab out 3 months and have lost about 27 lbs. The best thing is how great I feel when I am following the plan. (I say that becasue the holidays have been a struggle). Youa re going to find SO much support here. Also, Umpa can "redo" recipes foR YA!!
hOPE YOU HAVE FUN LEARNING!! I sure am!!