Hi there everyone, it has been awhile since I have been on the forum let alone posted.  Well it is official, I have reached my goal and feel great!  So, here is my story.  Back in December 2010, I was overweight, having heart issues, and not liking myself much.  My cardiologist told me to ride a stationery bike to try and get my heart regulated.  I went home and thought about it for a month. Then I bought one and rode it at least 30 minutes a day, 5 days a week.  But I was still having problems with a racing heart and fatigue. After a vacation I never seemed to get back on my bike.  In March, my Mom heard Doug on the radio, and called suggesting I check into FTS.  The next day I went and bought the book, read it, and my life changed.  The journey has not been as difficult as I originally thought, although I did have some very frustrating plateaus that lasted for weeks.  There were times that I wondered if it was worth not eating some of the things that I have enjoyed.  But I am here to tell you it is worth it.  I feel great and look good.  I even look nice in a bikini again.  My tummy is flat and I lost 5 inches off each thigh!!!  I mow my lawns, (haven't done that in years) been painting, and busy all the time.  But besides all that the cardiologist has released me from his care.  I have been at my goal for a couple of weeks, and have eaten a few things that I probably shouldn't have. Only because I found that then I want it more. Now I will still eat the same for the most part but would like to add some more fruits for a little variety.  The best advice I can give those of you who are still journeying to your goal is... Don't give up.  The sense of accomplishment you feel when you reach your goal is amazing because you did it for yourself.  You are the only one who will truly benefit from all you have endured both physically and mentally.   It IS worth it. 

This is my recipe and it is too good not to share.

Enjoy!

Zucchini Bake                                                   Preheat oven to 350 degrees

2 zucchini squash, peeled and cubed (I like to use some crookneck squash (yellow) with it too)
2 eggs, beaten
1/4 cup unsweetened almond milk
1 teas. baking powder
1/4 teas. xantham gum
1/2 lb. cheese, cubed
1/4 cup onion, diced
1/4 cup green peppers, diced

Cook squash in a small amount of boiling water until almost tender (about 5 mins.), drain and let cool.  Combine eggs, almond milk, baking powder, xantham gum, cheese, onion, and peppers.  Stir in squash.  Bake in a greased 8x8 casserole dish for 35 minutes, let stand for 10 minutes before serving.


Let  me know what you think

I was just a the store looking at things for my vegetable garden when I came across Stevia Plants in the herb section.  I was wondering if anyone knows how you would use it?  Umpa have you seen or used this?  I thought I would check before I got some.

I was wondering what brand of little is best to use and where the cheapest place to order it from is?  I would like to get about 5lbs so it will last a little bit.

Any information would be appreciated

For the last week I have been getting headaches daily.  I know I am way past detoxing, so I am confused as to what might be causing them.  I don't drink a lot of diet soda, maybe just one a day.

I was wondering if anyone has experienced this or if anyone has a idea as to why? 

I have had migraines in the past and headaches but these are different, they are not bad just very annoying!

Umpa, do you have a recipe for a white cake?

I just wanted to wish all of you a great week

I will be leaving tomorrow on vacation and won't be able to visit the forum ( let the withdrawals begin ) for a week.  I have my snacks packed and I am determined to stay away from all high carb foods!  I am sure I will be getting enough exercise!

The next time I sign in you all should be a bit skinnier and hopefully I will be too!

To all the newbies it gets easier with each passing day!!!

Thanks for all the support and suggestions.

Until I return... Be safe and God Bless